Suzanne’s Herb and Onion Crackers

Ingredients

v 1 cup (120g) cornstarch (17mg PHE).

v 1 ½ tbsp (8mg) Metamucil.

v 1 tsp onion powder (5mg PHE).

v 1 tsp marjoram (3mg PHE).

v ½ tsp salt.

v 1/8 tsp ground turmeric, for color (1mg PHE)

v 6 tbsp unsalted butter, melted (36mg PHE).

v ¼ cup water.

Total PHE : 62mg

Instructions

Preheat the oven at 450F.

Mix all dry ingredients together.

Add the butter and mix.

Add the water and mix with your hands until the dough becomes smooth

Roll the dough on a cookie tray with a rolling pin

(to prevent the dough from sticking onto the pin, place a sheet of parchment/waxed paper on top of the dough.)

Form a thin rectangle of dough, as uniform as possible.

Using a pizza cutter, cut the rectangle into 60 crackers (1mg PHE per cracker).

Using a fork, poke several holes into each cracker.

Bake 11 minutes at 450F (longer/shorter if the crackers are thicker/thiner.) Do not let the crackers become brown!

Take out of the oven and place the crackers on a grill to cool off.

Note : This recipe is inspired from recipes of the book «Low Protein Cookery for PKU»  by Virginia Schuett.