Mimi's food list
name	description	PHE (mg/gm)	total PHE (mg)
apple sauce	unsweetened, 1 cup=244 gm	0.05	1.2
carrot	cooked	0.24
carrot	baby, raw, 1 medium	0.26	3
carrot	raw, 1 medium (61gm)	0.35	2.1
spaghetti squash	baked, 1cup=155gm	0.24	3.7