v 1 tsp active dry yeast (67mg PHE).
v 350g (3 cups + 3 tbsp) wheat starch (35mg PHE when using the one from Dietary Specialty).
v 1/3 cup Metamucil (53g)
v 1 tbsp baking powder.
v ½ tsp salt.
v 1 cup water.
v ½ cup liquid Ç coffeemate È (81mg PHE)
v 2 tbsp oil
PHE
total : 236mg
Mix together the water, coffeemate and oil.
Heat 1 minute in the microwave.
Stir in the dry ingredients.
Leave to rise 10 minutes in a warm oven (preheat at 150F and turn off).
Knead a few minutes and flatten out in a pizza tray.
Bake 7 minutes at 400F. You can then either freeze it for later use, or garnish it and bake it 7 more minutes.
Note : This recipe was given to me by the staff of my clinic and I donÕt know who invented it.